![]() You can lower your cholesterol through a healthy lifestyle that combines a healthy diet with regular physical exercise. How do I lower bad LDL cholesterol levels? That is one of the many reasons why a healthy diet and exercise go hand in hand when it comes to lowering cholesterol. ![]() If you eat more energy than you burn through physical exercise, the excess energy will be converted into fat, which can lead to high triglycerides and high cholesterol. However, like with LDL cholesterol, they can build up in your blood and result in health conditions such as heart disease. Triglycerides are another kind of fat that is transported in the lipoproteins in your bloodstream in order to be used as energy by your body’s cells. So, if you have risk factors for cholesterol, it is important to talk to your doctor so they can check your cholesterol levels. However, high cholesterol alone doesn’t have any symptoms. If left unchecked, high cholesterol can lead to heart disease and stroke. This is because fatty deposits start to develop in the arteries, causing them to harden and narrow, which then makes it harder for your organs to get the blood and oxygen that they need. High cholesterol occurs when it builds up in the blood to a level where it can cause harm.
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